Hanging Front Lever Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Leverage machine
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Brachialis, Biceps, Iliopsoas
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 5.5
- Alternate Names
- Front Lever Raise
How to: Hanging Front Lever Raise
- Hang from a leverage machine with palms facing you.
- Pull your body up while keeping your legs straight and horizontal to the ground.
- Hold the position briefly at the top, then lower back down under control.
Common Mistakes
- Allowing momentum to lift the body.
- Not fully engaging the core.
- Inadequate shoulder engagement leading to instability.
Modifications
- Perform with bent knees to decrease intensity.
- Use resistance bands for assistance.
Tips
- Focus on controlling the movement instead of swinging.
- Engage your core throughout the entire exercise.
- Use a spotter if you're unsure about your ability to perform the exercise safely.
Hanging Front Lever Raise Alternatives
Tags
core
abs
strength
advanced
leverage
waist