High Knee Lunge on Bosu Ball Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Bosu ball
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors, Calves, Gluteus maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
How to: High Knee Lunge on Bosu Ball
- Stand on the Bosu ball with your feet shoulder-width apart.
- Step back into a lunge with your right foot, ensuring your left knee stays behind your toes.
- Push off your right foot and return to the starting position.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Letting the knee go past the toes.
- Forgetting to engage the core.
- Not using the arms for balance.
Modifications
- Perform the exercise without the Bosu ball for added stability.
- Reduce the depth of the lunge if flexibility or balance is a concern.
Tips
- Keep your core engaged throughout the exercise.
- Ensure your knee is aligned with your ankle when lunging.
- Use a steady rhythm to maintain balance on the Bosu ball.
High Knee Lunge on Bosu Ball Alternatives
Tags
plyometrics
aerobic
legs
lunge
balance
Bosu ball