Frogger Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Soleus, Iliopsoas, Gastrocnemius, Gluteus Medius, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
Visualised Target Muscle Groups
Front
Back
How to: Frogger
- Start from a standing position with feet shoulder-width apart.
- Lower your body into a squat position while keeping your back straight.
- Engage your glutes and push through your heels to return to standing.
Common Mistakes
- Letting knees cave in during the movement.
- Not engaging the core effectively.
- Rushing through the exercise without control.
Modifications
- Perform on a soft surface to reduce impact.
- Reduce range of motion for individuals with mobility issues.
Tips
- Maintain a strong core throughout the movement.
- Ensure proper foot placement to protect your knees.
- Breath out as you push through the movement.
Frogger Alternatives
Tags
glutes
strength
bodyweight
waist
flexibility
core stability
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