Shoulder Tap Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest, Waist
- Primary Muscle
- Chest
- Secondary Muscles
- Rectus Abdominis, Obliques, Biceps Brachii, Deltoid Anterior, Triceps Brachii, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Shoulder Tap Push-up
Visualised Target Muscle Groups
Front
Back
How to: Shoulder Tap
- Start in a plank position with your hands directly below your shoulders.
- Slowly lift one hand and tap the opposite shoulder, maintaining balance.
- Return your hand to the starting position and repeat on the other side.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Letting hips drop or rise too high.
- Using momentum instead of controlled movement.
- Not maintaining a strong plank position.
Modifications
- Perform the exercise from a kneeling position to decrease intensity.
- You can use an elevated surface for your hands to decrease the range of motion.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your body in a straight line from head to heels.
- Do not twist your hips; try to keep your pelvis stable.
Shoulder Tap Alternatives
Tags
core
strength
shoulder
chest
stability
body weight
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
