Humble Warrior Pose Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Shoulders, Thighs
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Humble Warrior
How to: Humble Warrior Pose
- Start in a standing position, step one foot back and bend the front knee.
- Keep your back leg straight and ground your back heel into the floor.
- Extend your arms alongside your body, palms facing up.
- Lower your torso toward your front thigh while keeping your gaze forward.
- Hold the position, breathing deeply, and then switch sides.
Common Mistakes
- Leaning too far forward.
- Not aligning the front knee over the ankle.
- Holding the breath instead of breathing deeply.
Modifications
- Use a yoga block for support under your hand.
- Perform the pose seated if standing is difficult.
Tips
- Keep your spine straight throughout the pose.
- Engage your core muscles to maintain balance.
- Breathe deeply and steadily, holding the pose for several breaths.
Humble Warrior Pose Alternatives
Tags
yoga
stretch
flexibility
hips
beginner
balance