Inchworm Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Trapezius Lower Fibers, Hip flexors, Serratus Anterior, Hamstrings, Deltoid Lateral, Adductor Magnus, Deltoid Anterior, Trapezius Middle Fibers, Trapezius Upper Fibers, Gluteus Maximus, Shoulders, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Walking Plank
How to: Inchworm
- Start in a standing position with your feet shoulder-width apart.
- Bend at the hips and place your hands on the floor in front of you.
- Walk your hands forward until you are in a plank position.
- Hold the position for a moment, then walk your hands back towards your feet.
- Stand up to return to the starting position and repeat.
Common Mistakes
- Allowing the lower back to sag.
- Not engaging the core during the movement.
- Rushing through the exercise.
Modifications
- Perform the exercise from a kneeling position to reduce difficulty.
- Use a mat for extra cushioning under the knees.
Tips
- Maintain a flat back throughout the movement.
- Keep your core engaged to stabilize your body.
- Move slowly and deliberately to avoid straining your back.
Inchworm Alternatives
Tags
core
waist
strength
bodyweight
plank
flexibility