Incline Leg Hip Raise (leg straight) Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Tensor Fasciae Latae, Obliques, Quadriceps, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Straight Leg Hip Raise
How to: Incline Leg Hip Raise (leg straight)
- Lie on your back with your legs straight and arms at your sides.
- Lift your legs toward the ceiling while ensuring your lower back remains flat on the floor.
- Hold briefly at the top before lowering back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the legs.
- Lifting too high, which can strain the lower back.
- Failing to keep the core engaged.
Modifications
- Bend your knees if you have limited hip flexibility.
- Perform the exercise with a slight elevation to reduce strain.
Tips
- Keep your legs straight and engage your core during the movement.
- Avoid using your back; focus on using your hip flexors and abs.
- Control the movement to avoid swinging.
Incline Leg Hip Raise (leg straight) Alternatives
Tags
hip
core
abs
strength
bodyweight
lower body