Internal Shoulder Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Subscapularis
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Subscapularis
- Secondary Muscles
- Pectoralis Major, Latissimus Dorsi, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Internal Stretch
How to: Internal Shoulder Rotation Stretch
- Stand or sit with your back straight and shoulders relaxed.
- Raise one arm and bend it at the elbow so that your forearm rests against your torso.
- Use your opposite hand to gently push the elbow of the raised arm towards your body.
- Hold the stretch for 15-30 seconds, feeling the stretch in the shoulder.
- Switch arms and repeat.
Common Mistakes
- Not maintaining a neutral spine.
- Overextending the shoulder leading to discomfort.
Modifications
- Perform in a seated position for added support.
- Use a towel for assistance if unable to grasp the arm behind the back.
Tips
- Engage your core throughout the stretch for better stability.
- Keep movements slow and controlled.
Internal Shoulder Rotation Stretch Alternatives
Tags
shoulders
stretching
flexibility
recovery
rehabilitation
mobility