Internal Shoulder Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Subscapularis
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Subscapularis
- Secondary Muscles
- Pectoralis Major, Latissimus Dorsi, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Internal Stretch
Visualised Target Muscle Groups
Front
Back
How to: Internal Shoulder Rotation Stretch
- Stand or sit with your back straight and shoulders relaxed.
- Raise one arm and bend it at the elbow so that your forearm rests against your torso.
- Use your opposite hand to gently push the elbow of the raised arm towards your body.
- Hold the stretch for 15-30 seconds, feeling the stretch in the shoulder.
- Switch arms and repeat.
Common Mistakes
- Not maintaining a neutral spine.
- Overextending the shoulder leading to discomfort.
Modifications
- Perform in a seated position for added support.
- Use a towel for assistance if unable to grasp the arm behind the back.
Tips
- Engage your core throughout the stretch for better stability.
- Keep movements slow and controlled.
Internal Shoulder Rotation Stretch Alternatives
Workout plans with Internal Shoulder Rotation Stretch
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
shoulders
stretching
flexibility
recovery
rehabilitation
mobility
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