Kettlebell Angled Press Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Shoulders
- Secondary Muscles
- Trapezius, Serratus Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.8
- Alternate Names
- Angled Kettlebell Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Angled Press
- Stand with feet shoulder-width apart holding a kettlebell in one hand.
- Engage your core and press the kettlebell at a slight angle overhead.
- Lower back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back during the press.
- Not keeping the kettlebell aligned with the body.
- Using too much momentum instead of controlled strength.
Modifications
- Use a lighter kettlebell to start.
- Perform the exercise seated to reduce strain.
Tips
- Keep your core engaged throughout the movement.
- Make sure to press the kettlebell in a controlled manner to avoid injury.
- Focus on aligning your wrist with your elbow and shoulder.
Kettlebell Angled Press Alternatives
Tags
shoulders
strength
kettlebell
press
triceps
upper body
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