Kettlebell Bent Arm Pullover with Knees Bent Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Teres Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Pullover with Bent Arms
How to: Kettlebell Bent Arm Pullover with Knees Bent
- Lie on your back on a flat surface with your knees bent and feet flat.
- Hold a kettlebell with both hands, arms extended above your chest.
- Slowly lower the kettlebell behind your head, keeping your elbows bent.
- Return to the starting position by pulling the kettlebell back to your chest, focusing on your lats.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and compromising form.
- Not engaging the core, leading to back strain.
- Allowing the elbows to flare out excessively.
Modifications
- Perform the exercise with lighter weights.
- Keep both feet flat on the floor instead of raising one leg.
Tips
- Keep your core engaged throughout the movement.
- Use a weight that allows for controlled motion without straining.
- Focus on a full range of motion while maintaining stability.
Kettlebell Bent Arm Pullover with Knees Bent Alternatives
Tags
back
strength
kettlebell
upper body
core
pullover