Kettlebell Pullover 3 Month Position Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major Sternal Head, Serratus Anterior, Deltoid Posterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Pullover
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Pullover 3 Month Position
- Lie back on a flat bench with your head, shoulders, and back supported.
- Hold a kettlebell with both hands above your chest, arms extended.
- Lower the kettlebell in an arc behind your head while keeping your arms straight.
- Return to the starting position by raising the kettlebell back over your chest.
Common Mistakes
- Arching the back instead of keeping it neutral.
- Not fully extending arms during the pullover.
- Using too much weight which can compromise form.
Modifications
- Use a lighter kettlebell for those who find the standard weight challenging.
- Perform the exercise on a bench for added support.
Tips
- Engage your core to maintain stability throughout the movement.
- Focus on a full range of motion as you lower and raise the kettlebell.
- Keep your movements controlled to avoid straining your back.
Kettlebell Pullover 3 Month Position Alternatives
Tags
back
strength
kettlebell
upper body
core
fitness
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