Kettlebell Bent Press Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Kettlebell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Pectoralis Major Clavicular Head, Tensor Fasciae Latae, Iliopsoas, Deltoid Lateral, Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Kettlebell Side Press
How to: Kettlebell Bent Press
- Stand with your feet shoulder-width apart, holding the kettlebell above your shoulder with one arm.
- Engage your core and press the kettlebell overhead while leaning slightly towards the opposite side.
- Return to the starting position slowly, maintaining control of the weight throughout.
- Repeat for the desired number of repetitions and switch arms.
Common Mistakes
- leaning back too far which can lead to lower back stress.
- Not keeping the kettlebell close to your body during the movement.
- Using momentum instead of controlled strength.
Modifications
- Use a lighter kettlebell to start.
- Perform the exercise seated to lessen the strain on the lower back.
Tips
- Keep your core engaged throughout the movement.
- Maintain a straight arm during the press to stabilize your shoulder.
- Focus on a controlled movement to avoid injury.
Kettlebell Bent Press Alternatives
Tags
kettlebell
strength
obliques
deltoids
core
intermediate