Kettlebell Deck Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Back, Hips, Thighs, Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Hamstrings, Quadriceps, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Deck Squat
How to: Kettlebell Deck Squat
- Stand with your feet shoulder-width apart and hold the kettlebell with both hands.
- Begin the squat by pushing your hips back and bending at the knees.
- Lower your body until your thighs are parallel to the ground or as low as you comfortably can.
- Maintain a straight back and keep your chest up throughout the movement.
- Push through your heels to return to the standing position.
Common Mistakes
- Leaning too far forward during the squat.
- Not using a full range of motion.
- Rounding the back instead of keeping it straight.
Modifications
- For added support, perform the squat without the kettlebell.
- Use a bench or a box to sit on briefly during the squat to ensure safety.
Tips
- Maintain a straight back while performing the squat.
- Engage your core to support the lower back throughout the movement.
- Start with a lighter kettlebell to master form before progressing to heavier weights.
Kettlebell Deck Squat Alternatives
Tags
kettlebell
squat
strength
legs
core
fitness