Kettlebell Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Front Raise with Kettlebell
How to: Kettlebell Front Raise
- Stand with feet shoulder-width apart, holding a kettlebell in each hand at your sides.
- Lift the kettlebells in front of you, keeping your arms straight until they are at shoulder height.
- Lower the kettlebells back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not keeping the arms straight during the lift.
- Arching the back instead of stabilizing the core.
Modifications
- Use a lighter kettlebell or perform the exercise without weights.
- Perform the exercise seated for better support and balance.
Tips
- Keep your core engaged for better stability.
- Avoid swinging the kettlebell; use controlled movements.
- Ensure your grip is firm but not overly tight to avoid tension.
Kettlebell Front Raise Alternatives
Tags
shoulders
strength
kettlebell
deltoids
upper body
beginner