Kettlebell Half Kneeling One Arm Bottoms-up Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Half Kneeling One Arm Kettlebell Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Half Kneeling One Arm Bottoms-up Press
- Start in a half-kneeling position with one knee on the ground.
- Hold the kettlebell in one hand with the bottom facing up.
- Brace your core and press the kettlebell overhead until your arm is fully extended.
- Lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions and switch sides.
Common Mistakes
- Leaning too far to the side during the press.
- Not maintaining a tight core.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the exercise seated for added support.
Tips
- Engage your core to maintain stability while pressing.
- Keep your wrist aligned with your forearm during the press.
Kettlebell Half Kneeling One Arm Bottoms-up Press Alternatives
Tags
shoulders
kettlebell
strength
press
upper body
intermediate
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