Kettlebell Kneeling One Arm Bottoms Up Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Deltoid Lateral, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Bottoms-Up Kettlebell Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Kneeling One Arm Bottoms Up Press
- Kneel on the ground with one knee down and the other foot in front, making a 90-degree angle.
- Hold the kettlebell by the handle, with the bottom of it facing upwards.
- Engage your core and press the kettlebell upwards until your arm is fully extended.
- Lower it back down to the starting position while keeping control of the kettlebell.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the wrist straight.
- Failing to engage the core.
- Using too much weight, compromising form.
Modifications
- Perform the press seated if balance is an issue.
- Use a lighter kettlebell to master the form.
Tips
- Keep your core engaged throughout the movement to maintain balance.
- Ensure the kettlebell is securely held with the bottom facing upwards.
- Perform this exercise in a controlled manner for maximum effectiveness.
Kettlebell Kneeling One Arm Bottoms Up Press Alternatives
Tags
shoulders
kettlebell
strength
press
stability
upper body
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