Kettlebell Half Kneeling Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Half Kneeling Kettlebell Press
How to: Kettlebell Half Kneeling Shoulder Press
- Start in a half-kneeling position with one knee on the ground and the opposite foot flat.
- Hold the kettlebell at shoulder height with your elbow at a 90-degree angle.
- Press the kettlebell overhead while engaging your core.
- Slowly lower the kettlebell back to shoulder height and repeat for the desired number of repetitions.
- Switch sides after completing the set.
Common Mistakes
- Leaning too far back while pressing.
- Not controlling the kettlebell's descent.
- Allowing the elbow to flare out excessively.
Modifications
- Use a lighter kettlebell to start if you're a beginner.
- Perform the exercise sitting down if kneeling is uncomfortable.
Tips
- Keep your core tight to maintain balance.
- Ensure your body is stable and not swaying as you lift the kettlebell.
- Control the movement and avoid rapid jerking motions.
Kettlebell Half Kneeling Shoulder Press Alternatives
Tags
strength
shoulders
kettlebell
upper body
intermediate
core stability