Kettlebell Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Kettlebell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Lateral Bend
How to: Kettlebell Side Bend
- Stand with feet shoulder-width apart while holding a kettlebell in one hand.
- Engage your core and slowly bend to the side, bringing the kettlebell down towards your knee.
- Return to the starting position while maintaining a controlled movement.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Leaning too far forward or backward instead of to the side.
- Using momentum rather than controlled movement.
Modifications
- Perform without weight or using a lighter kettlebell to start.
- Keep one foot on the ground if balance is an issue.
Tips
- Keep your back straight throughout the movement.
- Use a weight that allows you to maintain control and proper form.
Kettlebell Side Bend Alternatives
Tags
kettlebell
side bend
obliques
core
strength
intermediate