Kettlebell Slingshot Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Trapezius, Serratus Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Shoulder Slingshot
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Slingshot
- Stand with your feet shoulder-width apart holding a kettlebell in one hand.
- Pass the kettlebell around your back to the opposite hand.
- Keep your arms straight and engage your shoulders as you move the kettlebell.
- Continue to circle the kettlebell around your back for the desired repetitions.
Common Mistakes
- Not engaging the core.
- Using too much weight.
- Incorrect grip on the kettlebell.
Modifications
- Use a lighter kettlebell to reduce strain.
- Perform the exercise seated to provide additional support.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your body.
- Move the kettlebell in a controlled manner to prevent injury.
Kettlebell Slingshot Alternatives
Tags
shoulders
kettlebell
strength
deltoid
fitness
upper body
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