Kettlebell Standing One Arm Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Kettlebell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Kettlebell Extension
How to: Kettlebell Standing One Arm Extension
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Raise the kettlebell above your head with your arm extended.
- Lower the kettlebell behind your head by bending your elbow, keeping your elbow close to your ear.
- Extend the arm back to the starting position.
- Complete the desired repetitions before switching hands.
Common Mistakes
- Not keeping the elbow close to the head during extension.
- Using momentum instead of controlled movement.
Modifications
- Use a lighter kettlebell to reduce strain.
- Perform the exercise seated for better stability.
Tips
- Keep your core engaged to maintain stability throughout the movement.
- Ensure the kettlebell is held securely and controlled during the extension.
- Exhale when extending the arm and inhale when lowering.
Kettlebell Standing One Arm Extension Alternatives
Tags
upper arms
strength
kettlebell
triceps
balance
fitness