Knee Tuck Push-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Pectoralis Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Knee Push-up, Tuck Push-up
How to: Knee Tuck Push-up
- Start in a high plank position with your hands beneath your shoulders.
- Bend your knees towards your chest while lowering your body, keeping your core tight.
- Push back to the starting position, ensuring your back stays flat throughout.
Common Mistakes
- Arching the back excessively.
- Rushing through the repetitions.
- Neglecting to engage core muscles.
Modifications
- Perform on knees for a reduced intensity.
- Use a stability ball for added support.
Tips
- Keep your core engaged throughout the movement.
- Ensure proper alignment of your body to avoid strain.
- Focus on slow and controlled movements.
Knee Tuck Push-up Alternatives
Tags
core
waist
strength
push-up
abs
intermediate