Kneeling Leg Half Circle Exercise Guide
Exercise Profile
- Target
- hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- hips
- Secondary Muscles
- Hamstrings, Tensor Fasciae Latae, Gracilis, hamstrings, adductors, glutes
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling Half Circle Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Leg Half Circle
- Start in a kneeling position with your knees shoulder-width apart.
- Lift one leg and move it in a semicircle to the side, keeping your knee bent.
- Engage your glutes and core as you perform the circle.
- Return to the starting position and repeat on the opposite side.
- Perform for the desired number of repetitions.
Common Mistakes
- Leaning too far back instead of keeping a straight torso.
- Not engaging the core, which can lead to back strain.
- Rushing through the movement instead of maintaining a controlled pace.
Modifications
- Perform the exercise with a cushion under your knee for comfort.
- Reduce the range of motion if you're new to this exercise.
Tips
- Keep your core engaged throughout the movement.
- Perform the movement slowly to maintain control and balance.
- Focus on using your hip muscles rather than your back.
Kneeling Leg Half Circle Alternatives
Tags
hips
strength
flexibility
core
adductors
glutes
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