Kneeling Neck Stretch Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Neck
- Secondary Muscles
- Levator Scapulae, Sternocleidomastoid
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Neck Flexion Stretch, Kneeling Neck Side Stretch
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Neck Stretch
- Kneel on the floor with your back straight and hands on your hips.
- Gently lower your right ear towards your right shoulder until you feel a stretch on the left side of your neck.
- Hold for a few seconds, then return to the starting position.
- Repeat on the other side.
Common Mistakes
- Forgetting to breathe deeply while stretching.
- Rushing through the motion without proper form.
- Not holding the stretch long enough
Modifications
- Perform the stretch seated on a chair for more support.
- Limit the range of motion if experiencing discomfort.
Tips
- Keep your back straight during the stretch.
- Avoid tilting the head excessively to prevent strain.
- Hold the stretch for 15-30 seconds for best results.
Kneeling Neck Stretch Alternatives
Tags
neck
stretching
flexibility
mobility
beginner
body weight