Landmine Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Landmine Stiff Leg Deadlift
How to: Landmine Deadlift
- Stand with feet hip-width apart, with the barbell positioned securely in the landmine attachment.
- Bend at the hips and knees, lowering your body to grasp the handles or barbell.
- Keep your back straight and core engaged.
- Push through your heels to stand back up, lifting the barbell while keeping it close to your body.
- Lower back into the starting position and repeat.
Common Mistakes
- Rounding the back during the lift.
- Using too much weight without proper form.
- Not engaging the core.
Modifications
- Use lighter weights or perform the exercise without any weights for beginners.
- Perform the movement with a stability ball for better balance.
Tips
- Keep your back straight throughout the movement.
- Engage your core to support your lower back.
- Maintain a controlled motion both during the lift and descent.
Landmine Deadlift Alternatives
Tags
deadlift
hips
strength
glutes
hamstrings
fitness