Landmine Kneeling One Arm Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Triceps Brachii, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Landmine Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Landmine Kneeling One Arm Shoulder Press
- Kneel on the floor with one knee on a mat, and your other foot flat on the ground.
- Hold the landmine bar with one hand, bringing it to shoulder height.
- Press the bar overhead while keeping your core tight.
- Slowly lower the bar back to shoulder height and repeat.
Common Mistakes
- Arching the back during the press.
- Lifting too heavy, compromising form.
- Not fully extending the arm at the top.
Modifications
- Perform seated to reduce stress on the knees.
- Use a lighter weight or resistance band to reduce intensity.
Tips
- Maintain a straight back to prevent any strain.
- Keep your core engaged throughout the movement.
- Ensure your elbow doesn't flare out excessively.
Landmine Kneeling One Arm Shoulder Press Alternatives
Tags
shoulders
overhead press
strength training
deltoids
upper body
body weight
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