Landmine Kneeling Thruster Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Quadriceps, Adductor Magnus, Serratus Anterior, Deltoid Lateral, Gluteus Maximus, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kneeling Thruster Press
How to: Landmine Kneeling Thruster Press
- Kneel on the ground and position a landmine barbell securely in front of you.
- Hold the other end of the barbell with both hands, keeping elbows slightly bent.
- Engage your core and press the barbell upwards while pushing your hips forward.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not maintaining a neutral spine.
- Using too much momentum instead of controlled movement.
- Letting the elbows drop too low during the pressing phase.
Modifications
- Perform the press with lighter weights if you're a beginner.
- Use assistance from a wall or chair to support your balance.
Tips
- Keep your core engaged throughout the movement.
- Maintain a straight back and avoid leaning forward too much.
- Control the weight as you push it upwards.
Landmine Kneeling Thruster Press Alternatives
Tags
shoulders
strength
core
glutes
quads
intermediate