Landmine Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Landmine Shoulder Press
How to: Landmine Press
- Stand with your feet shoulder-width apart, holding the bar close to your chest.
- Bend your knees slightly and lower your body into a squat position.
- Press the bar upward, extending your arms overhead.
- Lower the bar back to your chest and repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively while pressing.
- Lifting weights that are too heavy to control.
- Not engaging the core, leading to instability.
Modifications
- Use a lighter weight or no weight to start.
- Perform the exercise seated if balancing is difficult.
Tips
- Keep your core tight to maintain stability.
- Ensure that your back remains straight during the press.
- Use a controlled motion to avoid injuries.
Landmine Press Alternatives
Tags
shoulders
strength
press
upper body
deltoids
fitness