Landmine Single Arm Press Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Landmine Press
Visualised Target Muscle Groups
Front
Back
How to: Landmine Single Arm Press
- Stand with your feet shoulder-width apart, holding the bar with one arm.
- Bend slightly at the knees and hips to stabilize your body.
- Press the bar upwards in a controlled manner, fully extending your arm.
- Lower the bar back to shoulder level, maintaining control.
- Complete the desired number of repetitions before switching arms.
Common Mistakes
- Arching the back during the press.
- Not fully extending the arm at the top of the movement.
- Using momentum to lift rather than controlled movement.
Modifications
- Perform with a lighter resistance or no weights.
- Use a bench for support if standing is difficult.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Control the weight during both the lifting and lowering phases.
Landmine Single Arm Press Alternatives
Tags
shoulders
strength
pectorals
triceps
core stability
balance
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