Lateral Walk Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Side Walk Push-up, Lateral Push-up
Visualised Target Muscle Groups
Front
Back
How to: Lateral Walk Push-up
- Start in a plank position with your hands shoulder width apart.
- Step to the right with your right hand and foot, then perform a push-up.
- Bring your left hand and foot to meet the right, returning to the plank position.
- Repeat on the left side, alternating sides with each push-up.
Common Mistakes
- Letting hips sag or lifting too high.
- Not maintaining a straight back during the push-up.
- Rushing through the lateral movement.
Modifications
- Kneeling version for reduced intensity.
- Perform on an elevated surface for beginners.
Tips
- Maintain a straight line from head to heels.
- Engage your core throughout the exercise.
- Perform the push-up slowly to ensure good form.
Lateral Walk Push-up Alternatives
Tags
chest
push-up
core
strength
aerobic
body weight
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