Leaning Heel Back Achilles Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.4
- Alternate Names
- Achilles Wall Stretch, Calf Stretch Against Wall
How to: Leaning Heel Back Achilles Stretch
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step one foot back, keeping it straight with the heel on the floor.
- Bend your front knee while keeping your back leg straight.
- Feel the stretch in the calf of your back leg.
- Hold for 15-30 seconds and switch legs.
Common Mistakes
- Lifting the heels off the ground.
- Not maintaining a straight back while stretching.
- Rushing through the stretch without proper breathing.
Modifications
- Perform the stretch seated for better stability.
- Reduce the distance between your heel and the wall if you feel discomfort.
Tips
- Ensure you keep your heels flat on the ground.
- Do not bounce; hold the stretch for a steady count.
- Engage your core for better stability during the stretch.
Leaning Heel Back Achilles Stretch Alternatives
Tags
calves
stretching
flexibility
achilles
beginner
recovery