Leg Raise Oblique Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae, Quadriceps, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Oblique Crunch with Leg Raise
How to: Leg Raise Oblique Crunch
- Lie on your back with your legs fully extended and your arms at your sides or behind your head.
- Raise your legs to a 90-degree angle, then simultaneously lift your head, shoulders, and upper torso off the ground.
- Engage your core as you bring your torso down while lowering your legs back to the starting position.
- Repeat for the desired number of repetitions while maintaining control throughout.
Common Mistakes
- Lifting with the momentum instead of engaging the core.
- Not maintaining proper form, which can lead to back strain.
- Pulling on the neck with your hands instead of using your core.
Modifications
- Bend your knees during the raise if you have difficulty with the full leg extension.
- Perform the exercise with a support under your lower back for added comfort.
Tips
- Engage your core throughout the movement.
- Avoid using momentum to lift your legs.
- Ensure a controlled motion both up and down for maximum effectiveness.
Leg Raise Oblique Crunch Alternatives
Tags
core
abs
obliques
strength
waist
bodyweight