Lever Banded Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Pec Press
How to: Lever Banded Chest Press
- Sit down on the machine with your back flat against the pad.
- Adjust the seat so that the handles are at chest level.
- Grab the handles with a firm grip, keeping your elbows slightly below shoulder level.
- Press the handles away from your body until your arms are extended but not locked.
- Slowly return to the starting position, keeping control of the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the press.
- Lifting too much weight and compromising form.
- Letting the elbows flail outwards.
Modifications
- Reduce the weight for beginners.
- Perform with a band if the machine is not available.
Tips
- Ensure your feet are firmly planted on the ground.
- Keep your back against the pad for support.
- Control the movement and avoid locking out your elbows.
Lever Banded Chest Press Alternatives
Tags
chest
strength
pectorals
upper body
fitness
weight training