Lever Preacher Curl (plate loaded) Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Biceps Brachii, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Plate Loaded Preacher Curl
How to: Lever Preacher Curl (plate loaded)
- Adjust the seat of the preacher curl machine to the correct height so your upper arms rest comfortably.
- Select your desired weight on the leverage machine.
- Sit down and grasp the handles with an underhand grip, ensuring your elbows remain against the pad.
- Slowly curl the handles towards your shoulders by flexing your elbows, squeeze at the top.
- Lower the handles back down in a controlled manner to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weight.
- Not fully extending the arms before the next repetition.
- Hunching shoulders or leaning forward.
Modifications
- Use lighter weights if you're new to the exercise.
- Perform the exercise seated if needed for stability.
Tips
- Keep your elbows close to your sides during the movement.
- Ensure your back is straight and not leaning forward.
- Control the weight both on the lift and the descent.
Lever Preacher Curl (plate loaded) Alternatives
Tags
upper arms
biceps
strength training
preacher curl
arm workout
weight lifting