Lever VMX Multy Mode Rope Lat Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lat Pulldown Machine
How to: Lever VMX Multy Mode Rope Lat Pulldown
- Sit down at the lat pulldown machine and adjust the seat so that your thighs are firmly against the pads.
- Grip the handle with palms facing forward, slightly wider than shoulder width.
- Pull the handle down towards your upper chest, keeping your elbows close to your body.
- Pause briefly at the bottom of the movement, then slowly return to the starting position.
Common Mistakes
- Arching the back excessively during the pulldown.
- Pulling with the arms instead of engaging the back muscles.
- Letting the weights drop too quickly, losing control.
Modifications
- Use a lighter weight or resistance to maintain proper form.
- Perform the exercise seated if standing causes discomfort.
Tips
- Engage your core throughout the exercise to stabilize your body.
- Avoid using momentum; focus on a controlled movement.
- Keep your elbows close to your body during the pulldown.
Lever VMX Multy Mode Rope Lat Pulldown Alternatives
Tags
back
strength
latissimus dorsi
leverage machine
pulldown
upper body