Lying Leg Raise (Modified) Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Sartorius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Modified Lying Leg Raise
How to: Lying Leg Raise (Modified)
- Lie flat on your back with your arms at your sides.
- Lift your legs off the ground while keeping them straight.
- Slowly raise your legs to a 90-degree angle and then lower them back down without touching the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to arch off the ground.
- Using momentum to lift the legs instead of controlled movement.
- Holding the breath instead of breathing steadily.
Modifications
- Bend your knees while performing the exercise to reduce strain.
- Use a stability ball for support if necessary.
Tips
- Keep your lower back pressed against the floor to avoid injury.
- Engage your core throughout the movement to maintain stability.
- Perform the exercise slowly for maximum effectiveness.
Lying Leg Raise (Modified) Alternatives
Tags
core
legs
strength
adaptive
beginner
abdominal