Lying Leg Tuck Hip Twist Stretch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Chest, Hips, Thighs, Waist
- Primary Muscle
- Hips
- Secondary Muscles
- Chest, Thighs, Waist
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Twist Stretch, Leg Tuck Stretch
Visualised Target Muscle Groups
Front
Back
How to: Lying Leg Tuck Hip Twist Stretch
- Lie flat on your back with knees bent and feet on the ground.
- Tuck one leg towards your chest while twisting your torso gently towards the same side.
- Hold for 15-30 seconds, breathing deeply.
- Switch sides and repeat.
Common Mistakes
- Holding the breath during the stretch.
- Overextending the lower back.
Modifications
- Perform with one leg bent if you have limited flexibility.
- Use a towel for support under your back.
Tips
- Breathe deeply during the stretch to enhance relaxation.
- Avoid bouncing and hold the position gently to prevent injury.
Lying Leg Tuck Hip Twist Stretch Alternatives
Tags
hip stretch
waist stretch
chest stretch
flexibility
beginner
bodyweight
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