Warrior Pose Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hip Flexors, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Virabhadrasana
Visualised Target Muscle Groups
Front
Back
How to: Warrior Pose
- Begin in a standing position.
- Step your left foot back, turning your foot at a 45-degree angle.
- Bend your right knee, ensuring it is aligned over the right ankle.
- Extend your arms parallel to the ground, gazing forward.
- Hold the pose for several breaths, then switch sides.
Common Mistakes
- Letting the front knee extend beyond the ankle.
- Not engaging the back leg properly.
- Failing to keep the hips square.
Modifications
- Lower your hips to the floor for a less intense stretch.
- Use a yoga block for additional support.
Tips
- Keep your front knee aligned over your ankle.
- Engage your core to maintain balance.
- Ensure your back leg is straight and strong.
Warrior Pose Alternatives
Tags
yoga
stretching
hips
back
thighs
balance
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