Lying Neck Extension Stretch Exercise Guide
Exercise Profile
- Target
- Splenius
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Splenius
- Secondary Muscles
- Levator Scapulae, Sternocleidomastoid
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Neck Extension Stretch
How to: Lying Neck Extension Stretch
- Lie flat on your stomach with your arms at your sides.
- Gently lift your head and neck off the ground, engaging the muscles at the back of your neck.
- Hold the position for 15-30 seconds, breathing normally.
- Slowly lower your head back down and repeat the stretch as desired.
Common Mistakes
- Lifting shoulders during the stretch.
- Not holding the stretch long enough.
- Forcing the neck beyond a comfortable range.
Modifications
- Use a towel under your head for added support.
- Perform the stretch against a wall if lying down is uncomfortable.
Tips
- Keep your shoulders relaxed and avoid tensing your neck.
- Breathe deeply while holding the stretch.
- Do not force the stretch; gently ease into it.
Lying Neck Extension Stretch Alternatives
Tags
neck
stretching
flexibility
beginner
muscle relaxation