Lying Shoulder Sweep Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest, Shoulders
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Sweep Stretch
Visualised Target Muscle Groups
Front
Back
How to: Lying Shoulder Sweep
- Lie on your back with your arms extended to the sides at shoulder height.
- Slowly sweep your arms overhead while keeping them straight.
- Return to the starting position.
- Repeat for several repetitions.
Common Mistakes
- Moving too quickly through the range of motion.
- Not using the full range of movement.
- Overextending or straining the shoulders.
Modifications
- Perform the sweep with a reduced range of motion.
- Use a wall for extra support if needed.
Tips
- Keep shoulders relaxed during the sweep.
- Move in a controlled manner to prevent strain.
- Breathe deeply and relax as you stretch.
Lying Shoulder Sweep Alternatives
Tags
chest
shoulders
stretching
flexibility
beginner
mobility