Medicine Ball Lying Leg Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Medicine Ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Sartorius, Tensor Fasciae Latae, Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Medicine Ball Leg Raise
How to: Medicine Ball Lying Leg Raise
- Lie flat on your back with a medicine ball held between your feet.
- Engage your core and lift your legs towards the ceiling, keeping a slight bend in your knees.
- Lower your legs back down without touching the ground, maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting legs too high, causing strain on lower back.
- Using momentum rather than controlled movement.
- Not fully engaging the core.
Modifications
- Bend your knees to reduce the range of motion.
- Perform without a medicine ball for easier execution.
Tips
- Engage your core throughout the movement.
- Avoid arching your lower back.
- Control the movement on the way down to maximize muscle engagement.
Medicine Ball Lying Leg Raise Alternatives
Tags
core
strength
abs
medicine ball
waist
exercise