Medicine Ball Rotational Throw Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Medicine Ball
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Rotational Medicine Ball Throw, Medicine Ball Twist Throw
How to: Medicine Ball Rotational Throw
- Stand with feet shoulder-width apart and hold a medicine ball with both hands.
- Rotate your torso to one side, then explosively throw the ball against a wall or to a partner.
- Follow through with your body, rotating your hips and shoulders to maximize force.
- Catch the ball on the rebound and immediately return to the starting position for a set number of repetitions.
Common Mistakes
- Using excessive momentum instead of core strength.
- Not maintaining proper posture during the throw.
- Throwing too hard, leading to strain.
Modifications
- Reduce the weight of the medicine ball.
- Perform the movement in a seated position.
Tips
- Focus on a strong core engagement while throwing.
- Ensure to rotate your hips and shoulders for maximum power.
- Keep your knees slightly bent to maintain balance.
Medicine Ball Rotational Throw Alternatives
Tags
medball
strength
core
rotation
explosive
power