Plank Alternate Anti Gravity Pull up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Latissimus Dorsi, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Alternate Plank Pull-up, Anti-Gravity Plank Pull
Visualised Target Muscle Groups
Front
Back
How to: Plank Alternate Anti Gravity Pull up
- Start in a plank position with your hands directly under your shoulders.
- Lift one arm and pull it towards your torso while balancing on the opposite arm and feet.
- Return to the plank position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Letting the hips drop or rise too high.
- Not engaging the core muscles throughout the exercise.
- Rushing the movement rather than maintaining control.
Modifications
- Perform the exercise with knees on the ground for added support.
- Use a stability ball for an easier variation.
Tips
- Maintain a straight line from head to heels throughout the movement.
- Engage your core fully to prevent sagging in the lower back.
Plank Alternate Anti Gravity Pull up Alternatives
Tags
core
balance
waist
strength
stability
bodyweight
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