Plank Lateral Raise Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Deltoids, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
How to: Plank Lateral Raise
- Start in a plank position with your hands directly under your shoulders.
- Keep your feet together and your body in a straight line from head to heels.
- Lift one arm towards the ceiling, rotating your torso slightly.
- Lower your arm back down and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Letting hips sag or rise too high.
- Not engaging the core effectively.
- Lifting the arm too quickly without control.
Modifications
- Drop to your knees to reduce difficulty.
- Perform the exercise against a wall for added support.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Avoid rotating your hips as you lift your arm.
Plank Lateral Raise Alternatives
Tags
core
obliques
balance
strength
shoulders
plank