Power Sled Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Power Sled
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Sled Tricep Press
How to: Power Sled Triceps Extension
- Stand behind the power sled with your feet shoulder-width apart.
- Grip the sled handles with both hands, palms facing down.
- Push the sled forward by extending your arms while keeping your elbows close to your body.
- Pause at full extension and then return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the arms.
- Using momentum instead of controlled movements.
- Letting elbows flare outwards.
Modifications
- Perform the exercise using a lighter weight.
- Use a pad or cushion for the sled handle if needed.
Tips
- Keep your elbows close to your body throughout the movement.
- Focus on squeezing the triceps at the top of the extension.
- Maintain a neutral spine and avoid swinging your back.
Power Sled Triceps Extension Alternatives
Tags
triceps
strength
upper arms
power sled
extension
intermediate