Prayer Push Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Chest, Triceps, Triceps Brachii, Serratus Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Prayer Push-Up
Visualised Target Muscle Groups
Front
Back
How to: Prayer Push
- Start in a plank position with your arms shoulder-width apart.
- Lower your body towards the ground while keeping elbows close to your torso.
- Push back up to the starting position.
- Keep your body straight throughout the movement and engage your core.
Common Mistakes
- Letting the hips sag
- Not lowering oneself fully to the ground
- Overextending the shoulders
Modifications
- Perform the exercise on your knees to reduce difficulty.
- Use a raised surface for your hands if needed to modify the angle.
Tips
- Keep your body straight and engage your core throughout the movement.
- Avoid arching your back as you perform the push.
- Focus on controlled movement rather than speed.
Prayer Push Alternatives
Tags
shoulders
push-up
strength
body weight
chest
triceps