Prone Twist On Stability Ball Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Stability ball
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Prone Twist, Stability Ball Twist
Visualised Target Muscle Groups
Front
Back
How to: Prone Twist On Stability Ball
- Begin by lying prone on a stability ball, with your hips resting on the ball and feet grounded.
- Extend your arms to the sides for balance, and slowly twist your torso to one side.
- Return to the center and then twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Not keeping the hips stable and moving them during the twist.
- Overdoing the range of motion leading to strain.
- Lifting the feet off the ball instead of keeping them grounded.
Modifications
- Perform without weight for reduced intensity.
- Use a wall for additional support if needed.
Tips
- Engage your core throughout the movement to maintain balance.
- Breathe deeply and smoothly to maintain control.
- Do not overextend your back while twisting.
Prone Twist On Stability Ball Alternatives
Tags
core
strength
waist
obliques
stability
balance
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