Raised Foot Shin Stretch Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Foot Raised Shin Stretch
How to: Raised Foot Shin Stretch
- Stand with one foot on the ground and the heel lifted.
- With the other leg extended behind you, press the heel into the ground.
- Hold this position for 15-30 seconds.
- Switch legs and repeat.
Common Mistakes
- Not keeping the knee straight while stretching.
- Pulling too hard on the foot, causing discomfort.
- Not holding the stretch long enough to achieve benefits.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall or chair for support if balance is an issue.
Tips
- Keep your back straight during the stretch.
- Avoid bouncing while stretching to prevent injury.
- Hold the stretch just until you feel tension, not pain.
Raised Foot Shin Stretch Alternatives
Tags
calves
shin
stretching
flexibility
body weight
beginner