Standing Toe Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Toe Extensor Stretch
How to: Standing Toe Extensor Stretch
- Stand with your feet hip-width apart.
- Keep your heels on the ground and lift your toes up while keeping your legs straight.
- You should feel a stretch in the front of your lower leg.
- Hold the position for the desired time, then relax.
Common Mistakes
- Not holding the stretch long enough.
- Bending the knees instead of keeping them straight.
- Rushing through the stretch.
Modifications
- Perform the stretch while seated if standing is uncomfortable.
- Use a wall or chair for support if balance is an issue.
Tips
- Keep your back straight and avoid arching.
- Breathe deeply to enhance the stretch.
- Hold the stretch for at least 15-30 seconds.
Standing Toe Extensor Stretch Alternatives
Tags
calves
stretching
mobility
ankle
flexibility
beginners