Seated Toe Extensor And Foot inverter stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Toe Inverter Stretch
How to: Seated Toe Extensor And Foot inverter stretch
- Sit on the ground with your legs extended straight in front of you.
- Flex your feet by pulling your toes towards your body.
- Hold the position while gently pushing your foot inward to feel the stretch in the calf muscles.
- Hold for 15-30 seconds and repeat as necessary.
Common Mistakes
- Not holding the stretch long enough
- Overstretching and causing pain
Modifications
- Perform the stretch sitting on a cushion for better support.
- Use a strap or towel to assist in reaching your toes.
Tips
- Keep your back straight and avoid slouching during the stretch.
- Hold the stretch for at least 15-30 seconds for optimal benefits.
Seated Toe Extensor And Foot inverter stretch Alternatives
Tags
calves
stretching
flexibility
bodyweight
beginner
rehab