Seated Toe Extensor And Foot Everter Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Peroneals
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Toe Extensor Stretch
How to: Seated Toe Extensor And Foot Everter Stretch
- Sit with your legs extended in front of you.
- Loop a strap or towel around the toes of one foot.
- Gently pull back on the strap or towel while keeping your knee straight.
- Hold this position for 15-30 seconds.
- Switch to the other foot and repeat.
Common Mistakes
- Bending the knee while trying to stretch the calf.
- Not holding the stretch long enough.
Modifications
- Use a towel or strap to pull your toes towards you if flexibility is limited.
Tips
- Keep your back straight during the stretch to avoid rounding.
- Relax your foot and let gravity help pull it down.
Seated Toe Extensor And Foot Everter Stretch Alternatives
Tags
flexibility
calves
mobility
stretching
beginner
foot health